How to Reduce Stress & Relax More ?

1.Taking a Walk
2. Physical Touch
3. Leisure Activities
4.Practice Mindfulness
5.Take Breaks
6.Practice Deep Breathing
7. Yoga
8. Progressive Muscle Relaxation
9. Create Art
10. Eat a Balanced Diet
11. Positive Self-Talk
12. Gratitude
13. Reassess Your To-Do Lists
14. Obtain Social Support
15. Cut Out Things That Add to Your Stress