How to Reduce Stress & Relax More ?

To reduce stress and relax more, consider the following strategies:

1. Taking a Walk
   2. Physical Touch
   3. Leisure Activities
   4.Practice Mindfulness
   5.Take Breaks
   6.Practice Deep Breathing
   7. Yoga
   8. Progressive Muscle Relaxation
   9. Create Art
   10. Eat a Balanced Diet
   11. Positive Self-Talk
   12. Gratitude
   13. Reassess Your To-Do Lists
   14. Obtain Social Support
   15. Cut Out Things That Add to Your Stress