1. Hydrate Your Body 💧
Keep a water bottle close. Take a refreshing sip every hour.

2. Refresh Your Eyes 👀
Follow the 20-20-20 rule. Look away from your screen regularly.

3. Move and Stretch 👟
Boost your energy. Stand up and stretch for 5 minutes every hour.

4. Perfect Your Posture 💻
Protect your spine. Sit up straight and keep your feet flat.

5. Snack Wisely 🍎
Fuel your brain. Choose healthy fruits or nuts over junk food.