Understanding Motivational Interviewing???
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Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior.
It’s possible to experience, 🤏
To have conflicting desires, such as wanting to change your behavior, but also thinking that you’re not ready to change your behavior. The motivational interviewing approach holds that resolving this ambivalence can increase a person’s motivation to change.